Muscle Control by Maxick

MUSCLE CONTROL by MAXICK
Original Edition - Published 1911
Courtesy of Gil Waldron

DISCLAIMER
Please note that the lessons and exercises depicted here and elsewhere on this site
are for reference and educational purposes only.
Although these exercises are not particularly strenuous you are advised to seek medical advice before undertaking any programme of training.
Remember: The Maxalding courses were always tailored to the person's individual requirements.

German Version

Chapter One - Myself - My Early Years - A Momentous Happening	Chapter Two - How Muscle Control was Revealed to Me
Chapter Three - I Become a Champion - I Come to England	Chapter Four - Will Power & Muscle Control
Exercises 1 to 5	Exercises 6 to 10
Exercises 11 to 15	Exercises 16 to 21
Chart Showing Principal Voluntary Muscles of the Body

RETURN TO MAIN INDEX

German Version