The Maxalding Book by Monte Saldo

This is the 'original' Maxalding Book written by Monte Saldo.
It is described as being made available for those who have 'found it impossible to take a personal course with Monte Saldo'.

Although the advertising matter that follows refers to the 30's the book itself was published earlier, definitely after 1923 and probably before 1930 judging by the style of the content and the photos.

The original copy of this book belongs to Harry Rothman to whom many thanks for producing the scans and contributing it to the MAXALDING Web Site.

(Skip the preface and go straight to the Contents Index)

DISCLAIMER
Please note that the lessons and exercises depicted here and elsewhere on this site
are for reference and educational purposes only.
Although these exercises are not particularly strenuous you are advised to seek medical advice before undertaking any programme of training.
Remember: The Maxalding courses were always tailored to the person's individual requirements.

	Introduction
	First Part - Explanatory
	Second Part - General Rules for Health etc.
	Third Part - Exercises - Therapeutic Section
	Fourth Part - Advanced Therapeutic & Light Athletic Section
	Fifth Part - Athletic Section
	Sixth Part - Advanced Athletic Section
	Seventh Part - Advanced Athletic & Combined Section
	- Maxalding Book in PDF Format

RETURN TO MAIN INDEX