MAXALDING EXERCISES AVAILABLE
IN ALPHABETICAL ORDER
This list is for reference purposes. These exercises are displayed full size in each of the respective Strength & Development lessons which can be accessed from the main menu.
Combination Exercises listed at the end
Last updated 20/10/2001
Click on Thumbnail to View Full Size
DISCLAIMER
Please note that
the lessons and exercises depicted here and elsewhere on this site
are for reference and educational purposes only.
Although these exercises are not particularly strenuous you are advised to
seek medical advice before undertaking any programme of training.
Remember: The Maxalding courses were always tailored to the person's individual
requirements.
|
Exercise |
Routine |
Picture |
Source |
| A |
Abdominal Recession & Diaphragmatic Control
|
 |
RF |
| A |
As above - Alternate typed version
|
.jpg) |
GW |
| A |
As above - 2nd Alternate typed version
|
%20v2.jpg) |
GW |
| A |
As above - 3rd Alternate typed version
|
v2a.jpg) |
TL |
| B |
Isolation of the Scapulae
|
 |
RF |
| C |
Forward Thoracic Expansion
|
 |
RF |
| D |
Pectoralis Control & Reflex
|
 |
RF |
| D |
As above - Alternate typed version
|
.jpg) |
GW |
| E |
Voluntary Control of the Dorsal Muscles
|
 |
HR |
| F |
Voluntary control of the Lateral Abdominal Muscles Obliquus
Abdominus
|
 |
HR |
| F |
As above - Alternate typed version
|
.jpg) |
GW |
| G |
Raising Legs laterally
|
 |
HR |
| G |
As above - Alternate typed version
|
.jpg) |
GW |
| H |
Central Isolation of Abdominal Wall
|
 |
RF |
| I |
Isolated Control of Abdominal Leaflets
|
 |
RF |
| J |
Combined Control & Resistance
|
 |
HR |
| J |
As above - Alternate typed version
|
.jpg) |
GW |
| J |
As above - Later printed version
|
.jpg) |
TL |
| K & L |
Biceps Contraction
|
 |
RF |
| K & L |
As above - Alternate typed version
|
.jpg) |
GW |
| M |
Isolation & Control of Serratus Magnus Muscles
|
 |
RF |
| M |
As above - Alternate typed version
|
.gif) |
GW |
| N |
Voluntary Control of Latissimus Dorsi
|
 |
RF |
| O |
Lateral Spinal Mobilising with Scapula Expansion
|
 |
RF |
| O |
As above - Alternate typed version
|
.jpg) |
GW |
| P |
Press Ups
|
 |
HR |
| P |
As above - Alternate typed version
|
.jpg) |
GW |
| P |
As above - Later printed version
|
.jpg) |
TL |
| Q |
Bending with Biceps & Triceps contracted
|
 |
HR |
| Q |
As above - Alternate typed version
|
.jpg) |
GW |
| R |
Voluntary Control of Sterno Cleido Mastoid
|
 |
RF |
| R & S |
Typed version - Confusing as it is the same as Exercise
U - see below
|
.jpg) |
GW |
| S |
Full Forward Thoracic Expansion
|
 |
RF |
| T |
Advanced Arching & Mobilising of the Vertebral Column
(The Wrestler's Bridge)
|
 |
HR |
| U |
Voluntary Control of Platysma Myoides
|
 |
RF |
| U |
Supine Bend at Waist. |
.jpg) |
GW |
| V |
Rapid Leg Movements
|
 |
TW |
| W |
Touching the Toes
|
 |
HR & GW |
| X |
Squat, Tilt & Rise
|
 |
RF |
| X |
As above - Alternate typed version
|
.jpg) |
GW |
| Y |
Supine & Lateral Movement of Legs
|
 |
RF |
| Y |
As above - Alternate typed version
same exercise - different picture |
.jpg) |
GW |
| Z |
Voluntary Control of the Pectoralis Group
|
 |
RF |
|
Z
|
As above - Alternate typed version
|
.jpg) |
TL |
| AA |
The Half Bridge
|
 |
RF |
| BB |
Advanced Abdominal Contraction
|
 |
HR & GW |
| CC |
Supine & Touching Abdomen with Thigh
|
 |
RF |
| CC |
As above - Alternate typed version
|
.jpg) |
GW |
| DD |
Rhythmic Muscle Toning Movement (Supine - Alternate
Raising Legs)
|
 |
HR |
| DD |
As above - Alternate typed version
|
.jpg) |
GW |
| FLB |
Press from Forearm Balance to Long-Arm Balance
|
 |
HR |
| GG |
Supine Leg Flexion & Resistance
|
 |
RF |
| GK & GL |
Peak Bicep Femoris (Thigh) Contraction & Peak Quadriceps
Contraction
|
 |
HR & GW |
| KK |
Single Handed Lift from Floor to Shoulder
|
 |
RF |
| LB |
Inverted Hand-Stand or Long-Arm Balance
|
 |
HR |
| LL |
Wrist Grip & Forearm Development
|
 |
RF |
| LL |
Wrist Grip & Forearm Development
Alternate printed version |
.jpg) |
GW |
| NN |
Abduction of the Scapulae by Lower Inward Pressure
|
 |
RF &HR |
| PP |
Sliding Feet to make a Bridge
|
 |
HR & GW |
| RLB |
Press from Head-Stand to Long-Arm Balance
|
 |
HR |
| RR |
Stiff-Legged Lever to Head-Stand
|
 |
HR & GW |
| SLB |
Press from Half-Balance to Long-Arm Balance
|
 |
HR |
| TT |
Advanced Vertebral Mobilising
|
 |
HR |
| XX |
Advanced Leg Development Feat
|
 |
RF |
| ZZ |
Raising from Prone Position by Sliding Hands Together
|
 |
HR |
| COMBINED EXERCISES | |||
| B-Y |
Combined Control. Concentration & Co-ordination
Exercise
(Combined Exercises B & Y) |
 |
RF |
| C-X |
Combined Forward Thoracic Expansion & Squat, Tilt
& Rise
(Combined Exercises C & X) |
 |
RF |
| G-XX |
Advanced Leg-Extension Feat
(Combined Exercises G & XX) |
 |
HR |
| J-CC |
Combined Control & Resistance and Touching Abdomen
with Thigh
(Combined Exercises J & CC) |
||
| J-CC |
As above - Alternate typed version
|
.jpg) |
GW |
| O-F |
Combined Lateral Spinal Mobilising with Scapula Expansion
with Voluntary control of the Lateral Abdominal Muscles Obliquus
Abdominus
|
 |
RT |
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