Disclaimer - please read this

The books, courses and exercises reproduced throughout this site are intended for reference and educational purposes only. Some of the techniques and practices shown are neither recommended or advocated by this site. Remember that many of the courses were tailored to an individual's needs and might not be suitable for all. Mild exercise can do no harm but you should possibly seek medical advice before commencing some of the more strenuous exercises that can be found on this site. Anyone practicing the techniques and methods shown in this site does so at his / her own risk!

Important notice regarding copyright

Any reference to copyright on these pages refers to the intellectual property comprising the webpages, some text and the formatting and placement of scans. It does not infer that the original material has been re-copyrighted. Any copyright that still subsists in any of the scanned material is therefore acknowledged.

This site is non-commercial and non-profit making. It serves to disseminate archive material, that has hitherto been generally unavailable, in a new medium. Relevant material will be removed if any copyright holder objects to its inclusion on this site.