STRENGTH & DEVELOPMENT COURSES
ADVANCED
STRENGTH & DEVELOPMENT (WITH DUMBELLS)
GREAT
STRENGTH & MAXIMUM DEVELOPMENT COURSE
CONTINUATION IN ADVANCED DEGREE COURSE (WITH WEIGHTS)
Note:
The Advanced Strength, Great Strength & Continuation with Weights all
follow on
from the Strength & Development Course
Contributed collectively by Harry Rothman, Peter Luckin, John McEneany, Ron Tyrrell & others
DISCLAIMER
Please note that
the lessons and exercises depicted here and elsewhere on this site
are for reference and educational purposes only.
Although these exercises are not particularly strenuous you are advised to
seek medical advice before undertaking any programme of training.
Remember: The Maxalding courses were always tailored to the person's individual
requirements.
STRENGTH & DEVELOPMENT
CLICK TO READ THE LESSONS
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Early Strength & Development
Course signed by Monte Saldo
Date unknown but certainly pre 1939 |
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Strength & Development
Course from 1955
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Strength & Development
Course from 1957
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Strength & Development Course from 1965/66 including supplementary lessons |
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Strength & Development
Course from 1969
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Strength & Development Course from 1975 Customised to be combined |
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ADVANCED STRENGTH & DEVELOPMENT
(WITH DUMBELLS)
FROM 1972/73
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GREAT STRENGTH & MAXIMUM
DEVELOPMENT
FROM 1955
numbered to continue on from the 1955 Strength &
Development Course
CLICK TO READ THE LESSONS
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LESSON 7
(CURRENTLY MISSING) |
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CONTINUATION IN ADVANCED DEGREE
(WITH WEIGHTS)
from 1977
CLICK TO READ THE LESSONS
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LESSON FIVE (ADW)
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LESSON SIX (ADW)
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RETURN TO MAIN INDEX
This page and all its contents Copyright © 2000, 2001 R.M. Fillary